1 on 1 Coaching

Highwater Endurance CO. Coaching:

☐ Personalized running training plans

• ☐ Weekly training schedule updates

• ☐ Form analysis (via video submissions)

• ☐ Messaging support via text

• ☐ Scheduled weekly check-in calls/meetings

• ☐ Race strategy and pacing guidance

• ☐ Cross-training recommendations

• ☐ Nutrition/general wellness guidance (non-medical)